In this post, we’ll take a look at the Dunkin’ Donuts Nutrition information for some of Dunkin’s most popular items, including donuts, coffee, and bagels. 🍩☕️🥯
We’ll also discuss some tips for ordering healthier options at Dunkin’. 💡
So whether you’re looking for a quick and delicious breakfast or a mid-day pick-me-up, you’ll find all the information you need here. 😋
Breakfast Sandwiches
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Kosher Sweet Black Pepper Veggie Bacon Breakfast Sandiwch
1 Sandwich
630
39
52
19
Sweet Black Pepper Bacon Breakfast Sandwich
1 Sandwich
620
40
44
23
Sweet Black Pepper Bacon Wake Up Wrap
1 Wrap
250
15
18
11
Donuts
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Boston Dream Donut
1 Donut
310
14
42
4
Brownie Batter Crumble Donut
1 Donut
360
18
48
5
Choc Full o’ Love Donut
1 Donut
290
16
34
3
Chocolate Double Date Donut
1 Donut
360
20
41
4
Cloud Nine Donut
1 Donut
320
19
33
4
Crazy 4 Chocolate Donut
1 Donut
340
19
38
3
Cupid’s Choice Donut
1 Donut
310
15
43
4
Donut Be Jelly Donut
1 Donut
270
13
36
4
First Love Donut
1 Donut
290
19
28
4
Forever Glazed Donut
1 Donut
260
14
30
3
Lovestruck Donut
1 Donut
370
19
45
4
Pillow Talk Donut
1 Donut
320
18
37
4
Pretty in Pink Donut
1 Donut
290
16
35
3
Roses are Red Donut
1 Donut
290
16
35
3
Vanilla Truffle Donut
1 Donut
410
22
52
4
Violets are Blue Donut
1 Donut
340
16
44
4
Frozen Coffee
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Buttery Toffee Nut Swirl Frozen Coffee with Cream
Large
1050
35
176
10
Medium
790
26
132
8
Small
520
17
88
5
Buttery Toffee Nut Swirl Frozen Coffee with Skim Milk
Large
760
0
180
11
Medium
570
0
135
8
Small
380
0
90
6
Buttery Toffee Nut Swirl Frozen Coffee with Whole Milk
Large
810
6
180
11
Medium
610
4.5
135
8
Small
410
3
90
5
Winter White Chocolate Flavored Frozen Coffee with Cream
Large
1050
35
176
10
Medium
790
26
132
8
Small
530
17
88
5
Winter White Chocolate Flavored Frozen Coffee with Skim Milk
Large
770
0
180
11
Medium
580
0
135
8
Small
390
0
90
5
Winter White Chocolate Flavored Frozen Coffee with Whole Milk
Large
820
6
180
11
Medium
620
4.5
135
8
Small
410
3
90
5
Hot Coffee
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Buttery Toffee Nut Swirl Hot Coffee
XLarge
270
0
63
5
Large
220
0
51
4
Medium
160
0
38
3
Small
110
0
25
2
Buttery Toffee Nut Swirl Hot Coffee with Cream
XLarge
410
15
65
7
Large
330
12
52
6
Medium
250
9
39
4
Small
170
6
26
3
Winter White Chocolate Flavored Hot Coffee
XLarge
280
0
63
5
Large
220
0
50
4
Medium
170
0
38
3
Small
110
0
25
2
Winter White Chocolate Flavored Hot Coffee with Cream
XLarge
420
14
65
7
Large
340
12
52
6
Medium
250
9
39
4
Small
170
6
26
3
Hot Latte
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Buttery Toffee Nut Swirl Hot Latte with Skim Milk
Large
350
0.5
71
16
Medium
260
0
54
12
Small
180
0
36
8
Buttery Toffee Nut Swirl Hot Latte with Whole Milk
Large
450
12
70
15
Medium
340
9
53
11
Small
230
6
36
8
Winter White Chocolate Flavored Hot Latte with Skim Milk
Large
360
0.5
71
16
Medium
270
0
54
12
Small
180
0
37
8
Winter White Chocolate Flavored Hot Latte with Whole Milk
Large
460
12
70
15
Medium
340
9
53
11
Small
230
6
36
8
Hot Macchiato
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Buttery Toffee Nut Swirl Hot Macchiato with Skim Milk
Large
310
0.5
64
12
Medium
230
0
48
9
Small
160
0
32
6
Buttery Toffee Nut Swirl Hot Macchiato with Whole Milk
Large
370
5
64
11
Medium
280
3.5
48
9
Small
190
2.5
32
6
Winter White Chocolate Flavored Hot Macchiato with Skim Milk
Large
310
0.5
64
12
Medium
240
0
48
9
Small
160
0
32
6
Winter White Chocolate Flavored Hot Macchiato with Whole Milk
Large
380
8
63
11
Medium
280
6
48
8
Small
190
4
32
6
Iced Coffee
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Buttery Toffee Nut Swirl Iced Coffee
Large
230
0
52
5
Medium
170
0
39
4
Small
110
0
26
2
Buttery Toffee Nut Swirl Iced Coffee with Cream
Large
340
12
54
6
Medium
250
9
40
5
Small
170
6
27
3
Winter White Chocolate Flavored Iced Coffee
Large
230
0
52
5
Medium
170
0
39
4
Small
120
0
26
2
Winter White Chocolate Flavored Iced Coffee with Cream
Large
340
12
53
6
Medium
260
9
40
5
Small
170
6
27
3
Iced Latte
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Buttery Toffee Nut Swirl Iced Latte with Skim Milk
Large
350
0
71
16
Medium
260
0
54
12
Small
180
0
36
8
Buttery Toffee Nut Swirl Iced Latte with Whole Milk
Large
450
12
70
70
Medium
340
9
53
53
Small
230
6
36
36
Winter White Chocolate Flavored Iced Latte with Skim Milk
Large
360
0.5
71
16
Medium
270
0
54
12
Small
180
0
37
8
Winter White Chocolate Flavored Iced Latte with Whole Milk
Large
460
12
70
70
Medium
340
9
53
53
Small
230
6
36
36
Iced Macchiato
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Buttery Toffee Nut Swirl Iced Macchiato with Skim Milk
Large
310
0.5
64
12
Medium
230
0
48
9
Small
160
0
32
6
Buttery Toffee Nut Swirl Iced Macchiato with Whole Milk
Large
370
8
64
11
Medium
280
6
48
9
Small
190
4
32
6
Winter White Chocolate Flavored Iced Macchiato with Skim Milk
Large
310
0.5
64
12
Medium
240
0
48
9
Small
160
0
32
6
Winter White Chocolate Flavored Iced Macchiato with Whole Milk
Large
380
8
63
11
Medium
280
6
48
8
Small
190
4
32
6
Munchkins
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Cloud Nine Munchkin
1 Munchkin
60
3.5
7
1
Crazy 4 Chocolate Munchkin
1 Munchkin
70
3.5
8
1
Donut Be Jelly Munchkin
1 Munchkin
70
4
9
1
Forever Glazed Munchkin
1 Munchkin
70
4
7
1
Lovestruck Munchkin
1 Munchkin
100
5
13
1
Violets are Blue Munchkin
1 Munchkin
70
3.5
9
1
Apple Cider
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Apple Cider
XLarge
320
0
80
0
Large
260
0
66
0
Medium
180
0
45
0
Small
120
0
31
0
Bagels
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Blueberry Bagel
1 Bagel
320
1
68
11
Cinnamon Raisin Bagel
1 Bagel
320
1
66
12
Everything Bagel
1 Bagel
340
3
67
12
Garlic Bagel
1 Bagel
330
1
69
12
Multigrain Bagel
1 Bagel
350
7
63
15
Onion Bagel
1 Bagel
310
1
63
11
Plain Bagel
1 Bagel
310
1
64
11
Poppy Seed Bagel
1 Bagel
340
3.5
66
12
Salt Bagel
1 Bagel
310
1
64
11
Sesame Seed Bagel
1 Bagel
350
5
65
12
Sour Cream and Onion Bagel
1 Bagel
330
1.5
66
13
White Cheddar Bagel Twist
1 Bagel Twist
390
8
64
16
Whole Wheat Bagel
1 Bagel
320
2
61
13
Bakery Sandwiches
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Chicken Bacon Ciabatta Sandwich
1 Sandwich
580
22
63
32
Chicken Salad on a Croissant
1 Sandwich
580
39
42
16
Deluxe Grilled Cheese with Bacon
1 Sandwich
510
29
40
22
Deluxe Grilled Cheese with Ham
1 Sandwich
480
25
40
23
Grilled Cheese
1 Sandwich
450
24
40
19
Ham and Cheddar Ciabatta Sandwich
1 Sandwich
390
12
50
22
Snack ‘n Go Chicken Wrap
1 Wrap
300
17
21
17
Snack ‘n Go Steak Wrap
1 Wrap
250
15
15
14
Tuna Melt on a Croissant
1 Sandwich
700
50
43
22
Tuna Salad Sandwich on a Plain Bagel
1 Sandwich
580
25
68
22
Turkey Cheddar Bacon Ciabatta Sandwich
1 Sandwich
440
17
47
26
Breakfast Sandwiches
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Angus Steak, Egg and Cheese Sandwich
1 Sandwich
630
26
67
34
Bacon, Egg & Cheese Wake-Up Wrap
1 Wrap
210
13
15
9
Bacon, Egg & Cheese on Croissant
1 Sandwich
560
35
41
19
Bacon, Egg & Cheese on English Muffin
1 Sandwich
390
19
37
18
Bacon, Egg & Cheese on a Plain Bagel
1 Sandwich
550
20
67
25
Big n’ Toasted
1 Sandwich
630
38
43
29
Chicken Biscuit
1 Sandwich
490
23
49
21
Double Sausage Breakfast Sandwich
1 Sandwich
880
53
68
35
Egg & Cheese Wake-Up Wrap
1 Wrap
180
10
14
7
Egg & Cheese on Croissant
1 Sandwich
500
31
40
15
Egg & Cheese on English Muffin
1 Sandwich
340
15
37
14
Egg & Cheese on a Plain Bagel
1 Sandwich
460
13
67
19
Ham, Egg & Cheese Wake-Up Wrap
1 Wrap
190
11
15
9
Ham, Egg & Cheese on Croissant
1 Sandwich
530
32
41
19
Ham, Egg & Cheese on English Muffin
1 Sandwich
380
16
37
21
Ham, Egg & Cheese on a Plain Bagel
1 Sandwich
490
14
67
24
Sausage, Egg & Cheese Wake-Up Wrap
1 Wrap
290
20
15
11
Sausage, Egg & Cheese on Croissant
1 Sandwich
700
51
41
22
Sausage, Egg & Cheese on English Muffin
1 Sandwich
550
34
37
22
Sausage, Egg & Cheese on a Plain Bagel
1 Sandwich
680
33
68
27
Spam Breakfast Sandwich
1 Sandwich
620
42
42
21
Turkey Sausage Flatbread Sandwich
1 Sandwich
480
28
32
26
Turkey Sausage Sandwich on English Muffin
1 Sandwich
470
21
37
25
Turkey Sausage Wake Up Wrap
1 Wrap
240
14
15
13
Veggie Egg White Flatbread Sandwich
1 Sandwich
330
14
33
18
Veggie Egg White Sandwich on an English Muffin
1 Sandwich
310
10
38
15
Veggie Egg White Wake-Up Wrap
1 Wrap
160
8
15
8
Cold Brew Coffee
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Cold Brew Coffee
Large
20
0
3
1
Medium
15
0
2
1
Small
10
0
2
1
Cold Brew Coffee with Cream
Large
140
12
6
3
Medium
100
9
4
2
Small
70
6
2
1
Cold Brew Coffee with Cream and Sugar
Large
270
12
40
3
Medium
200
9
30
2
Small
130
6
20
1
Cookies
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Chocolate Chip Cookie
1 Cookie
250
11
36
3
Oatmeal Raisin Cookie
1 Cookie
220
7
36
3
Coolatta
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Blue Raspberry Coolatta®
Large
480
0
123
0
Medium
360
0
92
0
Small
240
0
62
0
Strawberry Fruit Coolatta®
Large
490
0
117
0
Medium
370
0
88
0
Small
250
0
58
0
Vanilla Bean Coolatta®
Large
840
12
184
6
Medium
630
9
138
4
Small
420
6
92
3
Cream Cheese Spread
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Chive and Onion Cream Cheese Spread
1 Unit
110
10
2
2
Classic Plain Cream Cheese Spread
1 Unit
120
12
3
2
Garden Veggie Cream Cheese Spread
1 Unit
100
10
3
2
Reduced Fat Plain Cream Cheese – 50% Less Fat than Regular Cream Cheese
1 Unit
90
7
5
3
Strawberry Cream Cheese Spread
1 Unit
130
10
9
2
Danish
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Apple Cheese Danish
1 Danish
400
19
53
5
Cheese Danish
1 Danish
420
21
52
5
Strawberry Cheese Danish
1 Danish
400
19
52
5
Donuts
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Apple ‘n Spice Donut
1 Donut
260
14
29
3
Apple Crumb Donut
1 Donut
320
15
42
3
Apple Fritter
1 Fritter
420
19
58
6
Apple Stick
1 Stick
420
25
44
4
Bavarian Kreme Donut
1 Donut
270
15
30
3
Bismark
1 Bismark
490
24
65
5
Boston Kreme Donut
1 Donut
300
16
37
3
Butternut Donut
1 Donut
410
20
55
4
Chocolate Butternut Donut
1 Donut
410
20
54
4
Chocolate Crème Donut
1 Donut
320
19
35
4
Chocolate Dipped French Cruller
1 Donut
280
14
34
3
Chocolate Frosted Donut
1 Donut
280
15
31
3
Chocolate Frosted with Sprinkles Donut
1 Donut
290
16
34
3
Chocolate Headlight Donut
1 Donut
330
18
39
4
Chocolate Long John
1 Long John
340
17
42
5
Cinnamon Donut
1 Donut
310
19
32
4
Cinnamon Stick
1 Stick
380
25
35
4
Coconut Donut
1 Donut
390
20
48
4
Coffee Roll
1 Coffee Roll
390
18
51
7
Crème Delight Donut
1 Donut
360
20
43
3
Double Chocolate Donut
1 Donut
350
20
39
4
Eclair
1 Eclair
380
18
51
5
French Cruller
1 Donut
220
13
23
3
Frosted Vanilla Crème Donut
1 Donut
360
20
43
3
Frosted with DD Sprinkles Donut
1 Donut
290
16
35
3
Glazed Blueberry Donut
1 Donut
340
16
44
4
Glazed Chocolate Donut
1 Donut
340
19
38
3
Glazed Chocolate Stick
1 Stick
410
25
42
4
Glazed Donut
1 Donut
260
14
30
3
Glazed Jelly Stick
1 Stick
490
25
61
4
Glazed Stick
1 Stick
410
25
43
4
Glazed Strawberry Donut
1 Donut
310
14
43
3
Jelly Donut
1 Donut
280
14
34
3
Jelly Stick
1 Stick
450
25
52
4
Lemon Donut
1 Donut
260
15
29
3
Lemon Stick
1 Stick
420
25
45
4
Maple Crème Donut
1 Donut
320
19
36
3
Maple Frosted Donut
1 Donut
280
15
32
3
Maple Vanilla Crème Donut
1 Donut
360
20
43
3
New Yorker Donut
1 Donut
360
20
43
3
Old Fashioned Donut
1 Donut
290
19
28
4
Peanut Donut
1 Donut
450
26
48
7
Plain Stick
1 Stick
370
25
31
4
Powdered Donut
1 Donut
320
19
33
4
Powdered Stick
1 Stick
390
25
37
4
Sour Cream Donut
1 Donut
350
17
47
4
Strawberry Frosted Donut
1 Donut
280
15
32
3
Strawberry Frosted with Sprinkles Donut
1 Donut
290
16
35
3
Strawberry Long John
1 Long John
340
17
43
5
Sugared Donut
1 Donut
230
14
22
3
Sugared Stick
1 Stick
380
25
34
4
Taillight Donut
1 Donut
340
18
39
3
Toasted Coconut Donut
1 Donut
420
23
49
4
Vanilla Crème Donut
1 Donut
330
20
35
3
Vanilla Frosted Donut
1 Donut
280
15
32
3
Vanilla Headlight Donut
1 Donut
330
18
39
3
Vanilla Long John
1 Long John
340
17
43
5
Dunkin’ Energy Punch
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Blue Raspberry Dunkin’ Energy Punch Powered by Monster Energy®
Large
390
0
95
0
Blue Raspberry Dunkin’ Energy Punch Powered by NOS®
Large
370
0
91
0
Strawberry Dunkin’ Energy Punch Powered by Monster Energy®
Large
320
0
78
0
Strawberry Dunkin’ Energy Punch Powered by NOS®
Large
310
0
74
0
Frozen Dunkin’ Coffee
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Caramel Swirl Frozen Dunkin’ Coffee with Cream
Large
1060
35
178
9
Medium
790
26
134
7
Small
530
17
89
5
Caramel Swirl Frozen Dunkin’ Coffee with Skim Milk
Large
770
0
182
10
Medium
580
0
137
8
Small
390
0
91
5
Caramel Swirl Frozen Dunkin’ Coffee with Whole Milk
Large
820
6
182
10
Medium
620
4.5
136
7
Small
410
3
91
5
French Vanilla Swirl Frozen Dunkin’ Coffee with Cream
Large
1050
35
178
9
Medium
790
26
133
7
Small
530
17
89
5
French Vanilla Swirl Frozen Dunkin’ Coffee with Skim Milk
Large
770
0
182
10
Medium
580
0
136
8
Small
390
0
91
5
French Vanilla Swirl Frozen Dunkin’ Coffee with Whole Milk
Large
820
6
181
10
Medium
620
4.5
136
7
Small
410
3
91
5
Frozen Dunkin’ Coffee with Cream
Large
840
35
128
6
Medium
630
26
96
5
Small
420
18
64
3
Frozen Dunkin’ Coffee with Milk
Large
600
6
131
7
Medium
450
4.5
98
5
Small
300
3
65
4
Frozen Dunkin’ Coffee with Skim Milk
Large
550
0
131
8
Medium
420
0
98
6
Small
280
0
65
4
Hazelnut Swirl Frozen Dunkin’ Coffee with Cream
Large
1060
35
178
9
Medium
790
26
134
7
Small
530
17
89
5
Hazelnut Swirl Frozen Dunkin’ Coffee with Skim Milk
Large
770
0
182
10
Medium
580
0
137
8
Small
390
0
182
5
Hazelnut Swirl Frozen Dunkin’ Coffee with Whole Milk
Large
820
6
182
10
Medium
620
4.5
136
7
Small
410
3
182
5
Mocha Swirl Frozen Dunkin’ Coffee with Cream
Large
1050
35
177
9
Medium
790
27
133
6
Small
530
18
89
4
Mocha Swirl Frozen Dunkin’ Coffee with Skim Milk
Large
770
1
181
9
Medium
580
0.5
136
7
Small
390
0
91
5
Mocha Swirl Frozen Dunkin’ Coffee with Whole Milk
Large
820
7
181
9
Medium
620
5
136
7
Small
410
3.5
91
4
Frozen Specialty
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Frozen Vanilla Chai
Large
800
14
161
9
Medium
600
10
121
7
Small
400
7
80
4
Hash Browns
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Hash Browns
6 Pieces
140
8
17
2
Hot Americano
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Americano
Large
15
0
2
0
Medium
10
0
2
0
Small
10
0
1
0
Hot Cappuccino
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Cappuccino
Large
160
8
13
8
Medium
120
6
10
6
Small
80
4
7
4
Cappuccino with Sugar
Large
290
8
48
8
Medium
220
6
36
6
Small
140
4
24
4
Hot Chocolate
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Almond Joy® Flavored Hot Chocolate
XLarge
550
17
98
4
Large
450
14
80
3
Medium
340
11
60
2
Small
220
7
40
1
Dunkaccino®
XLarge
540
23
80
4
Large
490
21
73
4
Medium
350
15
52
3
Small
240
10
36
2
Mint Hot Chocolate
XLarge
490
16
87
3
Large
400
13
72
3
Medium
300
10
52
2
Small
210
7
36
1
OREO® Flavored Hot Chocolate
XLarge
550
19
97
3
Large
450
15
79
2
Medium
340
11
59
2
Small
220
8
39
1
Original Hot Chocolate
XLarge
500
15
89
4
Large
460
14
82
4
Medium
330
10
59
3
Small
220
7
40
2
Salted Caramel Hot Chocolate
XLarge
510
17
87
5
Large
420
14
71
4
Medium
310
10
52
3
Small
210
7
36
2
Turbo Hot Chocolate
Large
400
12
71
3
Medium
280
9
51
2
Small
190
6
35
2
Hot Chocolate – Frozen
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Almond Joy® Flavored Hot Chocolate, Frozen
Large
790
13
160
9
Medium
590
10
120
7
Small
400
7
80
4
Frozen Dunkaccino®
Large
810
17
156
9
Medium
610
12
117
7
Small
400
8
78
5
Hot Chocolate, Frozen
Large
790
13
160
9
Medium
590
10
120
7
Small
400
7
80
5
Mint Hot Chocolate, Frozen
Large
790
13
159
9
Medium
590
10
119
7
Small
400
7
80
4
OREO® Flavored Hot Chocolate, Frozen
Large
790
14
160
9
Medium
590
10
120
7
Small
400
7
80
4
Salted Caramel Hot Chocolate, Frozen
Large
790
14
159
10
Medium
590
10
119
7
Small
400
7
80
5
Hot Coffee
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Caramel Mocha Swirl Hot Coffee
XLarge
280
0
66
4
Large
230
0
53
3
Medium
170
0
39
2
Small
110
0
26
2
Caramel Mocha Swirl Hot Coffee with Cream
XLarge
430
15
68
6
Large
340
12
55
5
Medium
260
9
41
3
Small
170
6
27
2
Caramel Swirl Hot Coffee with Cream
XLarge
420
15
66
7
Large
340
12
53
6
Medium
250
9
40
4
Small
170
6
27
3
French Vanilla Hot Coffee
Small
10
0
1
0
French Vanilla Swirl Hot Coffee
XLarge
280
0
65
4
Large
230
0
53
3
Medium
170
0
39
2
Small
110
0
26
2
French Vanilla Swirl Hot Coffee with Cream
XLarge
430
15
68
6
Large
340
12
54
5
Medium
260
9
41
4
Small
170
6
27
2
Hazelnut Hot Coffee
XLarge
30
0
2
1
Large
25
0
2
1
Medium
15
0
1
1
Small
10
0
1
0
Hazelnut Swirl Hot Coffee
XLarge
280
0
66
4
Large
230
0
53
3
Medium
170
0
39
2
Small
110
0
26
2
Hazelnut Swirl Hot Coffee with Cream
XLarge
430
15
68
6
Large
340
12
55
5
Medium
260
9
41
4
Small
170
6
27
2
Hot Coffee
XLarge
15
0
2
1
Large
10
0
2
1
Medium
10
0
1
1
Small
5
0
1
0
Hot Coffee with Almond Milk
XLarge
60
1.5
11
1
Large
45
5
8
1
Medium
30
0.5
6
1
Small
20
0
3
1
Hot Coffee with Cream
XLarge
160
14
5
3
Large
120
11
4
2
Medium
90
9
3
2
Small
60
6
2
1
Hot Coffee with Cream and Sugar
XLarge
320
14
48
3
Large
260
11
39
2
Medium
190
9
29
2
Small
120
6
19
1
Hot Coffee with Milk
XLarge
60
2.5
6
3
Large
45
2
5
3
Medium
35
1.5
3
2
Small
25
1
2
1
Hot Coffee with Milk and Sugar
XLarge
230
2.5
49
3
Large
200
2
44
3
Medium
140
1.5
30
2
Small
80
1
20
1
Hot Coffee with Skim Milk
XLarge
40
0
6
4
Large
30
0
5
3
Medium
25
0
4
2
Small
15
0
3
2
Hot Coffee with Skim Milk and Splenda® No Calorie Sweetener
XLarge
50
0
10
4
Large
40
0
8
3
Medium
30
0
5
2
Small
20
0
3
1
Hot Coffee with Skim Milk and Sugar
XLarge
210
0
49
4
Large
170
0
40
3
Medium
120
0
30
2
Small
70
0
20
2
Hot Coffee with Splenda® No Calorie Sweetener
XLarge
30
0
6
1
Large
20
0
5
1
Medium
15
0
3
1
Small
10
0
2
0
Hot Coffee with Sugar
XLarge
180
0
46
1
Large
150
0
37
1
Medium
110
0
28
1
Small
60
0
18
0
Mocha Swirl Hot Coffee
XLarge
280
1
65
3
Large
230
1
52
3
Medium
170
0.5
39
2
Small
110
0
26
1
Mocha Swirl Hot Coffee with Cream
XLarge
430
16
68
5
Large
340
12
54
4
Medium
260
9
41
3
Small
170
6
27
2
Hot Espresso
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Espresso
Single Shot
5
0
1
0
Espresso with Sugar
Single Shot
30
0
7
0
Hot Latte
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Caramel Mocha Swirl Hot Latte with Milk
Large
450
12
70
14
Medium
330
9
52
11
Small
220
6
35
7
Caramel Mocha Swirl Hot Latte with Skim Milk
Large
350
1
70
15
Medium
260
0.5
53
11
Small
170
0
35
7
Caramel Swirl Hot Latte with Milk
Large
460
12
73
14
Medium
350
9
55
11
Small
230
6
37
7
Caramel Swirl Hot Latte with Skim Milk
Large
360
0
73
15
Medium
270
0
55
11
Small
190
0
38
8
French Vanilla Swirl Hot Latte with Skim Milk
Large
350
0
71
15
Medium
270
0
54
11
Small
180
0
36
8
French Vanilla Swirl Hot Latte with Whole Milk
Large
450
12
71
14
Medium
340
9
53
11
Small
230
6
36
7
Hazelnut Swirl Hot Latte with Skim Milk
Large
350
0
72
15
Medium
270
0
54
11
Small
180
0
37
8
Hazelnut Swirl Hot Latte with Whole Milk
Large
450
12
71
14
Medium
340
9
54
11
Small
230
6
36
7
Hot Latte with Almond Milk
Large
160
4.5
28
2
Medium
120
3
21
1
Small
80
2
14
1
Hot Latte with Skim Milk
Large
140
0
20
13
Medium
100
0
15
10
Small
70
0
10
6
Hot Latte with Skim Milk and Sugar
Large
270
0
55
13
Medium
200
0
41
10
Small
140
0
28
6
Hot Latte with Whole Milk
Large
230
12
19
12
Medium
170
9
14
9
Small
120
6
10
6
Hot Latte with Whole Milk and Sugar
Large
370
12
54
12
Medium
280
9
40
9
Small
170
6
27
6
Mocha Swirl Hot Latte With Milk
Large
460
13
72
13
Medium
350
10
54
10
Small
230
6
37
7
Mocha Swirl Hot Latte with Skim Milk
Large
360
1.5
73
14
Medium
270
1
55
11
Small
180
0.5
37
7
Hot Macchiato
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Caramel Swirl Hot Macchiato with Skim Milk
Large
310
0
66
11
Medium
240
0
49
8
Small
160
0
33
6
Caramel Swirl Hot Macchiato with Whole Milk
Large
380
8
65
10
Medium
290
6
49
8
Small
190
4
33
5
French Vanilla Swirl Hot Macchiato with Skim Milk
Large
310
0
66
11
Medium
240
0
49
8
Small
160
0
33
6
French Vanilla Swirl Hot Macchiato with Whole Milk
Large
380
8
65
10
Medium
280
6
49
8
Small
190
4
33
5
Hazelnut Swirl Hot Macchiato with Skim Milk
Large
310
0
66
11
Medium
240
0
50
8
Small
160
0
33
6
Hazelnut Swirl Hot Macchiato with Whole Milk
Large
380
8
65
10
Medium
290
6
49
8
Small
190
4
33
5
Hot Macchiato with Skim Milk
Large
100
0
14
8
Medium
70
0
11
6
Small
50
0
8
4
Hot Macchiato with Whole Milk
Large
160
8
14
8
Medium
120
6
11
6
Small
80
4
7
4
Mocha Swirl Hot Macchiato with Skim Milk
Large
310
1
65
10
Medium
240
1
49
8
Small
160
0.5
33
5
Mocha Swirl Hot Macchiato with Whole Milk
Large
380
9
65
10
Medium
280
7
49
7
Small
190
4.5
33
5
Hot Specialty
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Vanilla Chai
Large
450
12
75
14
Medium
340
9
56
10
Small
230
6
37
7
Iced Apple Cider
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Iced Apple Cider
Large
260
0
66
0
Medium
180
0
45
0
Small
120
0
31
0
Iced Coffee
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Caramel Mocha Swirl Iced Coffee
Large
230
0
54
4
Medium
180
0
41
3
Small
120
0
27
2
Caramel Mocha Swirl Iced Coffee with Cream
Large
350
12
56
5
Medium
260
9
42
4
Small
180
6
28
3
Caramel Swirl Iced Coffee
Large
230
0
52
5
Medium
170
0
39
4
Small
110
0
26
2
Caramel Swirl Iced Coffee with Cream
Large
340
12
54
6
Medium
260
9
41
5
Small
170
6
27
3
French Vanilla Swirl Iced Coffee
Large
230
0
54
4
Medium
170
0
40
3
Small
120
0
27
2
French Vanilla Swirl Iced Coffee with Cream
Large
350
12
56
5
Medium
260
9
42
4
Small
170
6
28
3
Hazelnut Swirl Iced Coffee
Large
230
0
54
4
Medium
170
0
41
3
Small
120
0
27
2
Hazelnut Swirl Iced Coffee with Cream
Large
350
12
56
5
Medium
260
9
42
4
Small
180
6
28
3
Iced Coffee
Large
20
0
3
1
Medium
15
0
2
1
Small
10
0
2
1
Iced Coffee with Almond Milk
Large
50
1
9
1
Medium
35
0.5
7
1
Small
20
0
4
1
Iced Coffee with Cream
Large
130
11
5
3
Medium
100
9
4
2
Small
70
6
3
1
Iced Coffee with Cream and Sugar
Large
270
11
40
3
Medium
200
9
30
2
Small
120
6
20
1
Iced Coffee with Milk
Large
50
2
6
3
Medium
40
1.5
5
2
Small
30
1
3
2
Iced Coffee with Milk and Sugar
Large
190
2
41
3
Medium
140
1.5
31
2
Small
90
1
21
2
Iced Coffee with Skim Milk
Large
40
0
6
3
Medium
30
0
5
2
Small
20
0
3
2
Iced Coffee with Skim Milk and Splenda® No Calorie Sweetener
Large
50
0
10
3
Medium
40
0
7
2
Small
25
0
5
2
Iced Coffee with Skim Milk and Sugar
Large
170
0
41
3
Medium
130
0
31
2
Small
80
0
21
2
Iced Coffee with Splenda® No Calorie Sweetener
Large
35
0
7
1
Medium
25
0
5
1
Small
20
0
4
1
Iced Coffee with Sugar
Large
150
0
38
1
Medium
110
0
29
1
Small
70
0
19
1
Mocha Swirl Iced Coffee with Cream
Large
350
12
56
5
Medium
260
9
42
3
Small
180
6
28
2
K-Cup Pods®
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Milk Chocolate Hot Cocoa K- Cup® Pod
1 K-Cup Pod
70
3
10
1
Kolache
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Original Kolache
1 Kolache
180
9
20
10
Kosher Sandwiches and Wraps
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Kosher Big ‘n Toasted
1 Sandwich
620
37
47
26
Kosher Egg & Cheese Wake Up Wrap
1 Wrap
170
10
14
7
Kosher Egg White and Cheese on an English Muffin
1 Sandwich
270
6
37
15
Kosher Egg and Cheese on an English Muffin
1 Sandwich
330
14
36
14
Kosher Grilled Cheese
1 Sandwich
430
23
40
18
Kosher Grilled Cheese with Veggie Bacon
1 Sandwich
490
27
42
20
Kosher Tuna Melt on a Croissant
1 Sandwich
570
34
43
22
Kosher Tuna Salad on a Plain Bagel
1 Sandwich
440
9
69
21
Kosher Veggie Bacon Egg and Cheese on a Plain Bagel
1 Sandwich
540
19
70
22
Kosher Veggie Bacon Wake-Up Wrap
1 Wrap
230
14
16
9
Kosher Veggie Sausage Egg and Cheese on a Croissant
1 Sandwich
580
34
43
25
Kosher Veggie Sausage Wake-Up Wrap
1 Wrap
220
11
16
12
Muffins
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Blueberry Muffin
1 Muffin
460
15
76
6
Chocolate Chip Muffin
1 Muffin
550
21
83
7
Coffee Cake Muffin
1 Muffin
590
24
87
7
Corn Muffin
1 Muffin
460
16
72
7
Honey Flavored Bran Raisin Muffin
1 Muffin
440
13
69
7
Reduced Fat Blueberry Muffin – 25% Less Fat than our regular Blueberry Muffin
1 Muffin
410
10
75
7
Munchkins
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Cinnamon Munchkin
1 Munchkin
60
3.5
7
1
Glazed Blueberry Munchkin
1 Munchkin
70
3.5
9
1
Glazed Chocolate Munchkin
1 Munchkin
70
3.5
8
1
Glazed Munchkin
1 Munchkin
70
4
7
1
Glazed Old Fashioned Munchkin
1 Munchkin
70
3.5
9
1
Jelly Munchkin
1 Munchkin
70
4
9
1
Old Fashioned Munchkin
1 Munchkin
60
3.5
6
1
Powdered Munchkin
1 Munchkin
60
3.5
7
1
Oatmeal
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Multigrain Brown Sugar Oatmeal with Dried Fruit Topping
1 Cup
310
2
66
5
Smoothie
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Strawberry Banana Smoothie Large
Large
570
4.5
125
9
Medium
430
3.5
94
7
Small
290
14
161
9
Tropical Mango Smoothie
Large
590
4.5
131
9
Medium
440
3
98
7
Small
290
2
65
5
Soft Serve
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Coffee Coolatta Float
1 Size
350
18
43
7
Extra Thick Shake – Chocolate
1 Size
620
20
92
19
Extra Thick Shake – Coffee
1 Size
460
19
55
18
Extra Thick Shake – Vanilla
1 Size
460
19
54
18
M&M® Mix-In
1 Serving
660
27
89
16
OREO® Mix-In
1 Serving
510
21
70
14
Soft Serve Cone
1 Cone
260
9
35
9
Strawberry Coolatta Float
1 Size
280
6
49
5
Turbo Shot
FOOD
SERVING SIZE
CALORIES
FAT
CARBS
PROTEIN
Turbo ShotTM Small
Single Shot
5
0
1
0
Dunkin’ Donuts Hours
Day
Hours
Sunday
5:00 AM – 10:00 PM
Monday
5:00 AM – 10:00 PM
Tuesday
5:00 AM – 10:00 PM
Wednesday
5:00 AM – 10:00 PM
Thursday
5:00 AM – 10:00 PM
Friday
5:00 AM – 11:00 PM
Saturday
5:00 AM – 11:00 PM
Dunkin Glazed Donut Calories Nutrition
Nutrient
Amount
% Daily Value
Calories
240
12%
Total Fat
11g
17%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrates
33g
12%
Dietary Fiber
1g
4%
Sugars
13g
14%
Protein
4g
8%
FAQs – Dunkin’ Donuts Nutrition
How many calories are in a Dunkin’ Donuts donut?
A Boston Kreme donut has roughly 300 calories, compared to about 240 for a glazed donut. The glazed jelly stick donut has roughly 540 calories, making it the most calorically dense option.
How much sugar is in a Dunkin’ Donuts donut?
Depending on the type of donut, a Dunkin’ Donuts doughnut can have a different sugar level. A Boston Kreme donut comprises roughly 16 grams of sugar, compared to about 13 grams in a glazed donut.
How much fat is in a Dunkin’ Donuts donut?
A Dunkin’ Donuts donut can vary in fat content as well. A Boston Kreme donut comprises roughly 14 grams of fat, compared to about 11 grams in a glazed donut. The glazed jelly stick doughnut, which has roughly 30 grams of fat, is the most fatty.
Are there any healthy donuts at Dunkin’ Donuts?
Yes, the Dunkin’ Donuts menu does include a few healthier selections. The French cruller is a wise choice because it has only a small amount of sugar, fat, and calories.
What is the healthiest drink at Dunkin’ Donuts?
A simple coffee is the healthiest beverage at Dunkin’ Donuts. Coffee that is served black contains no sugar, fat, or calories. Water and unsweetened tea are other healthful options.
What is the unhealthiest drink at Dunkin’ Donuts?
The largest iced coffee with cream and sugar at Dunkin’ Donuts is the unhealthiest option. This beverage has 40 grams of sugar, 20 grams of fat, and nearly 400 calories.
How can I make my Dunkin’ Donuts order healthier?
You can make your Dunkin’ Donuts order healthier by doing a few things. Start by selecting a healthier donut, such the French cruller or the oatmeal raisin variety.
Does Dunkin’ Donuts have any vegan options?
These include the hash brown, plain bagel, and plain croissant. A black coffee or a soy latte are just a couple of the vegan coffee beverages that Dunkin’ Donuts serves.
Does Dunkin’ Donuts have any gluten-free options?
Yes, there are a few gluten-free products at Dunkin’ Donuts. These include the hash brown, plain bagel, and plain croissant.
Where can I find the nutrition information for Dunkin’ Donuts food and drinks?
The Dunkin’ Donuts website contains the nutritional facts for their cuisine and beverages. The majority of Dunkin’ Donuts locations also include menu boards with nutritional information.
Conclusion
A well-known chain of coffee shops and donut cafes, Dunkin’ Donuts serves a selection of foods and beverages. Many menu items are calorie-heavy, but some are nutritious.
Additionally, you can prepare your own, healthier version of some of Dunkin’ Donuts’ best-selling products. A whole wheat bagel and less sugar in the glaze, for instance, can be used to create a healthier Boston Kreme donut.
Hello, I’m Blair, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Dunkindonut's Menu. Let me guide you through the tantalizing array of flavors and options available at Dunkindonut's Menu, ensuring you have the best dining experience possible.
